Breathing to make space
Space to Be
Breathing to make space
Space to Explore
Breathing to make space
Space to Remember
Breathing to make space
Space to Feel
Breathing to make space
Space to Connect
Breathing to make space
Space to Claim
Breathing to make space
Space to Breath
Come,
Breath with me
Breath is Medicine
Transformational breathwork is a therapeutic technique of using an intentional breathing pattern to achieve non-ordinary states of consciousness, aka “altered states”, where unconscious and previously repressed thoughts, sensations, energies and emotions, that are held in the body, can more easily rise to the surface for integration.
It opens the door to self-discovery, transformation, and healing of the emotional, spiritual, and physical body.
Conscious Connected Breathwork implements a continuous circular breath through the mouth while giving full awareness to the breath. Throughout the session, the Breathwork Facilitator creates a safe container to hold space for emotional releases, providing breath guidance, prompting self-inquiry, and supporting the process with music and touch (if requested).
It reaches below the resistances of the mind to help uncover and address root causes of problems from a different angle, then talk therapy, that taps into our innate ability to heal ourselves, creating significant and long lasting shifts.
Immerse Yourself in the Potency of YOur breath
My intention is to create spaces where you can reconnect to your essence, where you are whole and connected to your power, remembering the truth & magic that lives inside you, one breath at the time.
A space for transformation.
For you to explore the safe and transformative space within yourself. Where emotions and sensations in your body have time and space to come up and release. To be felt and experienced. To be be navigated and alchemised into wisdom and knowing. I am here to guide you to your truth, inner knowing, clarity, presence, freedom, love, autonomy; that is already inside you.
It is a journey we can take on together.
Rewild & Play
Rewilding: process of restoring
ecosystems to its natural state;
allowing nature to take over
to restore & revive
BREATH IMMERSION 2024
An immersive 6-day journey within and without through the wisdom of your body, breath, movement, nature, and community to come closer to the truth of who you are and always have been. An immersive experience curated and guided over time to gently and safely deepen into connection and essence of how it feels to be human, to be you, in connection with yourself, others, nature, and life itself.
THeME: CONNECTION TO SELF, OTHERS, NATURE & LIFE
in service of Transformation
Private 1:1 Sessions
Tailored to your needs, preferences, and goals. Sessions are 60-90 minutes and include different modalities, such as: conscious connected breathwork, biodynamic breathwork for trauma release, inquiry, intention setting, integration, mentoring and more. We focus on a specific issue or explore depths of what is here and what wants to happen.
Available online or in person.
Group Sessions
Group Breathwork are a beautiful, unique and powerful experience. Group sessions are different every time and each time there is powerful healing that happens through the container we create together, making space for transformative changes that last.
We don’t have to do it alone.
EVents
Workshops, events, ceremonies, immersions, co-creations and collaborations. Join an event or inquire about a private experience.
See what is lined up
T · I · M · E
Truth clarity Joy Essence Ease Love
PResence Inner Knowing Freedom Autonomy Connection
t · o R · E · W · i · L · D
Selah Poems
